theamazinglopedo

Joined March 2011

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Weight History

Start Weight

218.6 lb

Lost so far: 1.8 lb

Current Weight

216.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 6.8 lb

theamazinglopedo's Weight History

	1 serving Instant Whole Grain Brown Rice
	1 serving Seasoned Roasted Garlic Herb Chicken Breast Fillets
	2 cups chopped Zucchini
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)