tennis2 - Member

tennis2

Joined May 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 42.0 lb

Current Weight

181.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

tennis2's Weight History

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

A great breakfast apple cake.

cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g

Delicious chickpea patties with cumin and garlic.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

A hearty and filling chili.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

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