tellison74
Joined October 2017
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Weight History

Start Weight
157.0 lb
Lost so far: 0 lb

Current Weight
157.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 22.0 lb

tellison74's Weight History


tellison74's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 6kcal | fat: 0.14g | carbs: 1.29g | prot: 0.18g
Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g
Chicken a la Diabla
A hot Mexican dish.
cals: 30kcal | fat: 2.10g | carbs: 2.29g | prot: 0.83g
Hoisin Sauce
Terrific sauce for Asian dishes.
cals: 268kcal | fat: 19.14g | carbs: 9.55g | prot: 16.02g
Thai Beef Salad with Peanuts
A quick toss together salad that's tasty and filling.
view complete cookbook

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