tellison74
Joined October 2017
Posts
1
Following
0
Followers
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Weight History

Start Weight
157.0 lb
Lost so far: 0 lb

Current Weight
157.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 22.0 lb

tellison74's Weight History


tellison74's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 6kcal | fat: 0.14g | carbs: 1.29g | prot: 0.18g
Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g
Chicken a la Diabla
A hot Mexican dish.
cals: 30kcal | fat: 2.10g | carbs: 2.29g | prot: 0.83g
Hoisin Sauce
Terrific sauce for Asian dishes.
cals: 268kcal | fat: 19.14g | carbs: 9.55g | prot: 16.02g
Thai Beef Salad with Peanuts
A quick toss together salad that's tasty and filling.
view complete cookbook

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tellison74's Recent Activity

tellison74's Own Activity

tellison74 added reeneejune's Thai Beef Salad with Peanuts recipe to their cook book.
tellison74 added dee's Honey Roasted Pumpkin recipe to their cook book.
tellison74 added Rusha's Flax Bread recipe to their cook book.
tellison74 added Woody's Chicken a la Diabla recipe to their cook book.

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Other Member Diet Recent Activity

kevincollins updated their Food Diary.
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Looped commented on their Journal Entry.
HateburnTheCremator recorded a Journal Entry and a Weight Entry at 308.0 lb.