Joined January 2013
Weight History

Start Weight
293.0 lb
Lost so far: 0 lb

Current Weight
293.0 lb
Performance: Steady

Goal Weight
281.0 lb
Still to go: 12.0 lb

tammyb440's Weight History

tammyb440's Latest Member Challenges

  Lose 20 pounds by Spring
status: Completed
ended: 29 Mar 13
view progress
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress

tammyb440's Latest Posts

Hockey Time!
Hockey is listed under strenuous exercise. 1116 calories burned an hour.
posted 04 Jan 2013, 20:54
Steel Cut Oat Enthusiasts
get 100% juice of your choice and replace the water until you have the flavor combination you want. Try apple juice and throw in some cinnamon. or a can of apricot necter.
posted 04 Jan 2013, 20:05
diet coke
Ok so the fight is obviously on, but did anyone mention sodium levels in carbonated beverages? I don't drink soda never have. I stick to coffee, tea and water. I'm an admitted caffeine addict and drink I think I had a soda a month ago? maybe more? I don't know but my suggestion is iced tea. If you need it sweet use honey. I don't think it's a good idea to drink anything that will clean corrosion from your cars battery terminals. And before someone says that's a myth I've actually done. Just because I was curious.
posted 04 Jan 2013, 19:09
Avoid Negativity
I'm sorry you are having a bad experience here. I came back to fat secret after being sick for the past year. My experience before was so positive. But, not knowing what was actually said, this is a community of people with your same struggle, to get healthy. I hope you reconsider and choose to come back. We learn how to achieve our goals through experience either good or bad.
posted 04 Jan 2013, 18:31
tammyb440 has submitted 4 posts

Other Related Links


4% in 4 weeks.

tammyb440's journal

04 January 2013

Hi all. I rejoined fat secret today because I missed the community. Yes my goal is weight loss, but more than that I just want to feel healthy again. ...
on diet 4% in 4 weeks.  

tammyb440's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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