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tammie90
tammie90
Joined August 2015
Posts
84
Following
4
Followers
5
Weight History
Start Weight
160.9 lb
Lost so far:
24.5 lb
Current Weight
136.4 lb
Performance:
losing 1.3 lb a week
Goal Weight
119.0 lb
Still to go:
17.4 lb
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tammie90's Weight History
view tammie90's complete history
Following
jiancarlo
last weighin:
steady
sergioantoniolorente
last weighin:
losing 0.8 lb a week
dfoamaral
last weighin:
losing 0.5 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
tammie90's Cookbook
cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g
Creme de Chocolate Protéico
Creme de chocolate com base em pasta de amendoim e leite sem lactose.
cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
view complete cookbook
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tammie90's Recent Food & Exercise
1 1/2 cups Pipoca Branca (em Óleo)
3/4 large Omelete
1/2 cup Batata Inglesa Cozida
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Studying
view diet calendar
