tacfla

Start Weight:(30 Jul 08) 165.0 lb
Current Weight:(14 Apr 09) 169.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 01 Oct 07

tacfla's Weight History


tacfla's Cookbook

cals: 59kcal | fat: 1.61g | carbs: 4.08g | prot: 7.49g
Shrimp and Spinach Salad
Tasty and filing salad.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
view complete cookbook

tacfla's Latest Posts

Where R U From????
Hello everyone. I am some what new here I signed up not too long ago but never looked around to see what exactly was on this site.

Born and raised in Palm Beach County Florida, but currently live in Vermont.

Its nice to meet you all.

Robin Smile
posted 15 Dec 2007, 17:03
tacfla has submitted 1 post

Other Related Links

Members

Atkins


tacfla's journal

24 February 2008

Did Atkins since July but just could not move the scale any further after about 45 lbs. Switched to low calorie/ low fat and I am very happy to say the ...
on diet tacfla's own diet  

11 February 2008

Had the flu but hey I will take the weight loss. LOL
on diet Atkins  losing 2.5 lb a week

tacfla's Recent Activity

tacfla's Own Activity

No recent activity.

tacfla's Buddies

No recent activity.

Atkins Recent Activity

gg-girl updated their Exercise Diary.
MaineDonna and LisaPhenon are now buddies.
Offshore25 recorded a Weigh In at 198.0 lb.
Galeyn recorded a Journal Entry and a Weigh In at 133.0 lb.
pknght47 updated their Food Diary.
Fat2Fit8 recorded a Weigh In at 273.0 lb.
F8thful1 recorded a Weigh In at 192.0 lb.
dominique2012 recorded a Weigh In at 209.4 lb.