tacfla

Start Weight:(30 Jul 08) 165.0 lb
Current Weight:(14 Apr 09) 169.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 01 Oct 07

tacfla's Weight History


tacfla's Cookbook

cals: 59kcal | fat: 1.61g | carbs: 4.08g | prot: 7.49g
Shrimp and Spinach Salad
Tasty and filing salad.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
view complete cookbook

tacfla's Latest Posts

Where R U From????
Hello everyone. I am some what new here I signed up not too long ago but never looked around to see what exactly was on this site.

Born and raised in Palm Beach County Florida, but currently live in Vermont.

Its nice to meet you all.

Robin Smile
posted 15 Dec 2007, 17:03
tacfla has submitted 1 post

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Atkins


tacfla's journal

24 February 2008

Did Atkins since July but just could not move the scale any further after about 45 lbs. Switched to low calorie/ low fat and I am very happy to say the ...
on diet tacfla's own diet  

11 February 2008

Had the flu but hey I will take the weight loss. LOL
on diet Atkins  losing 2.5 lb a week

tacfla's Recent Activity

tacfla's Own Activity

No recent activity.

tacfla's Buddies

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.
Wantingtobethin recorded a Weigh In at 313.6 lb.
shy2011 recorded a Weigh In at 199.0 lb.
Rolandman and Strong Irish Gal are now buddies.
MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.