tacfla - Member

tacfla

Joined October 2007

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Weight History

Start Weight

165.0 lb

Lost so far: 4.0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 39.0 lb

tacfla's Weight History

view tacfla's complete history

tacfla's Cookbook

cals: 59kcal | fat: 1.62g | carbs: 4.09g | prot: 7.49g

Shrimp and Spinach Salad

Tasty and filing salad.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

view complete cookbook

tacfla's Latest Posts

Where R U From????
Hello everyone. I am some what new here I signed up not too long ago but never looked around to see what exactly was on this site.

Born and raised in Palm Beach County Florida, but currently live in Vermont.

Its nice to meet you all.

Robin Smile

posted 15 Dec 2007, 17:03

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tacfla's Weight History

tacfla's Cookbook

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