Joined October 2007
Weight History

Start Weight
165.0 lb
Lost so far: 4.0 lb

Current Weight
169.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 39.0 lb

tacfla's Weight History

tacfla's Cookbook

cals: 59kcal | fat: 1.61g | carbs: 4.08g | prot: 7.49g
Shrimp and Spinach Salad
Tasty and filing salad.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
view complete cookbook

tacfla's Latest Posts

Where R U From????
Hello everyone. I am some what new here I signed up not too long ago but never looked around to see what exactly was on this site.

Born and raised in Palm Beach County Florida, but currently live in Vermont.

Its nice to meet you all.

Robin Smile
posted 15 Dec 2007, 17:03
tacfla has submitted 1 post

Other Related Links



tacfla's journal

24 February 2008

Did Atkins since July but just could not move the scale any further after about 45 lbs. Switched to low calorie/ low fat and I am very happy to say the ...
on diet tacfla's own diet  

11 February 2008

Had the flu but hey I will take the weight loss. LOL
on diet Atkins  

tacfla's Recent Activity

tacfla's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Bluecoaster commented on From371to184's Journal Entry.
Judyrose1997 commented on From371to184's Journal Entry.
misskathie updated their Food Diary.
Work2BSkinny supported Joe Weaver's Journal Entry.
kathydetweiler commented on From371to184's Journal Entry.
Sensitvesoul recorded a Weight Entry at 189.6 lb.
cinjanea updated their Food Diary.
tinast commented on From371to184's Journal Entry.