susanhaynes - Member

susanhaynes

Joined June 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 21.6 lb

Current Weight

168.4 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 18.4 lb

susanhaynes's Weight History

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.