sus2us - Member

sus2us

Joined July 2015

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Weight History

Start Weight

148.5 lb

Lost so far: 0 lb

Current Weight

148.5 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 13.5 lb

As everyone else here, I am struggling with losing WT! I want to drop at least 15lbs.

sus2us's Weight History

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sus2us's Cookbook

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g

Skinny Taco Chicken Chili

Another delicious slow cooker recipe.

cals: 139kcal | fat: 6.67g | carbs: 10.45g | prot: 2.63g

Tomato & Cucumber Italian Salad

Like a bruschetta topping without the bread.

cals: 193kcal | fat: 7.10g | carbs: 6.61g | prot: 29.23g

Smothered Green Chili Chicken

Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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sus2us's Latest Posts

Breakfast
Good morning all,

I have been eating veggie omelets for soooo long and need several ideas for Breakfast!
I find these filling tho I'm getting burned out.
HELP.

posted 20 Jul 2015, 09:40

sus2us has submitted 1 post

sus2us's Recent Food & Exercise

	1 serving PDQ Grilled Chicken Salad
	1/2 serving Spectrum Naturals Organic Coconut Oil
	1 serving All Whites 100% Liquid Egg Whites
	Zumba

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sus2us's Weight History

sus2us's Cookbook

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sus2us's Recent Food & Exercise