| July 2015 |
| Mon 27th: |
602 *
|
35%
|
fat: 22.19g |
| |
protein: 34.30g |
| |
carbs: 62.61g |
|
-
|
-
|
| Thu 23rd: |
767 *
|
45%
|
fat: 20.99g |
| |
protein: 36.79g |
| |
carbs: 103.15g |
|
-
|
-
|
| Wed 22nd: |
592
|
35%
|
fat: 39.61g |
| |
protein: 20.16g |
| |
carbs: 44.63g |
|
-
|
-
|
| Tue 21st: |
802 *
|
47%
|
fat: 29.24g |
| |
protein: 46.55g |
| |
carbs: 89.45g |
|
-
|
-
|
| Mon 20th: |
670 *
|
39%
|
fat: 16.87g |
| |
protein: 41.27g |
| |
carbs: 93.29g |
|
-
|
-
|
| Wed 15th: |
897 *
|
53%
|
fat: 34.26g |
| |
protein: 53.43g |
| |
carbs: 91.94g |
|
-
|
-
|
| Tue 14th: |
694
|
41%
|
fat: 15.81g |
| |
protein: 71.74g |
| |
carbs: 63.83g |
|
-
|
-
|
| Mon 13th: |
985 *
|
58%
|
fat: 73.58g |
| |
protein: 28.37g |
| |
carbs: 51.63g |
|
-
|
-
|
| Sat 11th: |
390 *
|
23%
|
fat: 12.50g |
| |
protein: 36.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 10th: |
652 *
|
38%
|
fat: 38.47g |
| |
protein: 29.02g |
| |
carbs: 49.15g |
|
-
|
-
|
| Thu 9th: |
648
|
38%
|
fat: 18.78g |
| |
protein: 43.35g |
| |
carbs: 70.87g |
|
-
|
-
|
| Wed 8th: |
1015
|
60%
|
fat: 38.62g |
| |
protein: 93.72g |
| |
carbs: 78.99g |
|
2065*
|
 1050
|
| Tue 7th: |
1734
|
102%
|
fat: 84.49g |
| |
protein: 88.22g |
| |
carbs: 166.46g |
|
2065
|
331
|
| Mon 6th: |
1596
|
94%
|
fat: 89.56g |
| |
protein: 103.73g |
| |
carbs: 109.14g |
|
-
|
-
|
