superdeek
Joined February 2010
Posts
53
Following
0
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 8.0 lb

Current Weight
177.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
132.0 lb
Still to go: 45.0 lb

superdeek's Weight History


superdeek's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
view complete cookbook

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superdeek's journal

22 February 2015

Mexico 2-14 to 2-21
on diet superdeek's own diet  

superdeek's Recent Food & Exercise


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