superdeek

Start Weight:(02 Feb 10) 169.0 lb
Current Weight:(16 Dec 14) 166.8 lb
Goal Weight:132.0 lb
following: superdeek's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Feb 10

superdeek's Weight History


superdeek's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
view complete cookbook

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superdeek's Recent Food & Exercise

superdeek's Recent Activity

superdeek's Own Activity

superdeek recorded a Weigh In at 166.8 lb.
superdeek recorded a Weigh In at 167.4 lb.
superdeek recorded a Weigh In at 161.0 lb.
superdeek recorded a Weigh In at 164.6 lb.

superdeek's Buddies

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Other Member Diet Recent Activity

Imascorpio recorded a Weigh In at 318.0 lb.
johnpersico recorded a Weigh In at 149.4 lb.
ClassicRocker recorded a Journal Entry.
LadySummerMoon supported Instantcrazy's Journal Entry.
JCHX3 recorded a Weigh In at 221.4 lb.
MightyFull recorded a Journal Entry.
sofia malik recorded a Weigh In at 119.0 lb.
Nikihampton supported snezica's Journal Entry.