superdeek

Start Weight:(02 Feb 10) 169.0 lb
Current Weight:(21 Jul 14) 168.4 lb
Goal Weight:132.0 lb
following: superdeek's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 Feb 10

superdeek's Weight History


superdeek's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
view complete cookbook

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superdeek's Recent Food & Exercise

superdeek's Recent Activity

superdeek's Own Activity

superdeek recorded a Weigh In at 168.4 lb.
superdeek recorded a Weigh In at 162.4 lb.

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Other Member Diet Recent Activity

C67241 commented on daxbarney's Weigh In.
mylady updated their Exercise Diary.
daveportsmouth updated their Exercise Diary.
cleyt recorded a Weigh In at 143.2 lb.
El Toro Suerte joined challenge Lose 20 pounds by August 31st.
ixtapa13 recorded a Journal Entry.
marcdumon recorded a Weigh In at 176.4 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 174.0 lb.