Start Weight:(02 Feb 10) 169.0 lb
Current Weight:(20 Mar 16) 177.0 lb
Goal Weight:132.0 lb
following: superdeek's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Feb 10

superdeek's Weight History

superdeek's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
view complete cookbook

Other Related Links


superdeek's journal

22 February 2015

Mexico 2-14 to 2-21
on diet superdeek's own diet  

superdeek's Recent Food & Exercise

superdeek's Recent Activity

superdeek's Own Activity

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superdeek's Buddies

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Other Member Diet Recent Activity

brendahennessy updated their Food Diary.
Sugar Waffle supported sngglebnny's Journal Entry.
JTMorton updated their Food Diary.
striker02 recorded a Journal Entry and a Weigh In at 188.8 lb.
Absynthia updated their Food Diary.
rontravis commented on Mrs Maths's Journal Entry.
Becca P supported mskestrela's Journal Entry.
Maine coon supported Addie Aline's Journal Entry.