superdeek

Start Weight:(02 Feb 10) 169.0 lb
Current Weight:(08 Aug 15) 176.0 lb
Goal Weight:132.0 lb
following: superdeek's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Feb 10

superdeek's Weight History


superdeek's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
view complete cookbook

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Members


superdeek's journal

22 February 2015

Mexico 2-14 to 2-21
on diet superdeek's own diet  gaining 2.7 lb a week

superdeek's Recent Food & Exercise

superdeek's Recent Activity

superdeek's Own Activity

superdeek recorded a Weigh In at 176.0 lb.
superdeek recorded a Weigh In at 176.2 lb.

superdeek's Buddies

No recent activity.

Other Member Diet Recent Activity

agent_m recorded a Weigh In at 221.0 lb.
geofke recorded a Weigh In at 214.1 lb.
estellevdm13 recorded a Weigh In at 159.2 lb.
Wendy Dawn Smith recorded a Weigh In at 227.1 lb.
komiandi updated their Food Diary.
Vopli recorded a Weigh In at 136.5 lb.
Vk6 recorded a Weigh In at 167.3 lb.
discovering101 recorded a Weigh In at 185.2 lb.