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supaphat's Journal

supaphat's Profile |Send a Message | Weight History

showing entries 1 to 5 of 41

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06 November 2016

Weigh-in: 230.0 lb

lost so far: 0 lb

still to go: 80.0 lb

Diet followed N/A

add comment gaining 1.1 lb a week

25 October 2015

Weigh-in: 172.0 lb

lost so far: 5.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

20 October 2015

Weigh-in: 177.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed N/A

add comment

19 October 2015

Today is a good day to get my life together. I meal prepped last night in order to keep me on track this week. Today on my lunch break I was able to get a quick 15 minute work out in. I feel great when I treat my body right.
Army Strong

(1 comment)

19 October 2015

Weigh-in: 177.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed N/A

add comment

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