Weigh In record (no journal entry) for 25 October 2015
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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200 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 35.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, HEB Fiber Supplement, Slim Fast High-Protein Creamy Chocolate Shake Mix. more...
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losing 7.0 lb a week
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