Start Weight:(20 Oct 15) 177.0 lb
Current Weight:(25 Oct 15) 172.0 lb
Goal Weight:150.0 lb
following: supaphat's own diet
performance: gaining 0.2 lb a week

At the beginning of 2013 at 256 pounds, I decided enough was enough. The weight had to come off. I started eating healthier even though I didn't know exactly what I was doing. Watching YouTube videos helped out a lot with beginning my weight loss journey. Towards the end of January, I applied to be a Genghis Grill Khauntestant where we were picked to start healthier lifestyles while incorporating one meal from Genghis for 60 days. Even though I didn't win, I still managed to lose about 40 pounds. Throughout 2013 I managed to lose about 90 pounds finally seeing the onederland for the first time since middle school. The end of 2013 proved to be challenging for me because I hit a plateau and my weight was just not budging. When 2014 rolled around I decided that I would start again to lose weight and hit my goal of 150. A few months into 2014 I decided that my life needed a change and I was finally at a weight that I could join the military. I decided to go with the Army and enlisted towards the later part of 2014. My weight however was still up towards the max of my allowable weight limit. At the end of basic training I weight the lowest I have weighed in more than 15 years around 160. However, after basic the weight started to creep back up. I am currently at 177 (says the Army scale) and above my max weight. I am now on a journey to finish my journey and hit my original goal of 150.

FatSecret member since: 15 Jul 11

supaphat's Weight History

supaphat's Latest Member Challenges

  Triple threat Challenge
status: Completed
ended: 11 Jan 16
view progress
  not giving up loose weight together
status: Completed
ended: 16 Nov 15
view progress

supaphat's Buddies

karl Brown
buddies only
buddies only
on diet Yoli
last weighin: losing 3.6 lb a week Down
last weighin: losing 0.8 lb a week Down

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supaphat's journal

19 October 2015

Today is a good day to get my life together. I meal prepped last night in order to keep me on track this week. Today on my lunch break I was able to get ...
on diet supaphat's own diet  

supaphat's Recent Food & Exercise

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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