Weigh In record (no journal entry) for 20 October 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2015:
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1170 kcal
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Fat: 26.13g | Prot: 79.70g | Carb: 160.37g.
Breakfast: Bananas. Lunch: Dole Ultimate Caesar Salad Kit, Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Broccoli, Wal-Mart Tilapia Fillets, Quinoa (Cooked). Snacks/Other: Activia Strawberry and Cereal Fiber Yogurt, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Stop & Shop Baby Carrots. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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