sun24spot - Member

sun24spot

Joined January 2017

Posts

105

Following

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Weight History

Start Weight

158.0 lb

Lost so far: 2.5 lb

Current Weight

160.5 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 10.5 lb

sun24spot's Weight History

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	12088Lat
	last weighin: losing 18.2 lb a week

	kickingcarbs
	last weighin: gaining 1.0 lb a week

	JackieSpahr
	last weighin: losing 2.8 lb a week

	RiverRes
	last weighin: losing 0.0 lb a week

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sun24spot's Latest Posts

Carb Withdrawal
Electrolytes - add plenty of salt to your food, and take magnesium.

Carbs cause you to hold a few pounds of water. When that water releases (the first 3 pounds or so) your electrolytes get out of whack.

posted 14 Jan 2018, 03:11

sun24spot has submitted 1 post

sun24spot's Recent Food & Exercise

	1 serving Kraft Shredded Sharp Cheddar Cheese
	1 tbsp Butter
	3 servings All Whites 100% Liquid Egg Whites
	Treadmill
	Desk Work
	Walking (moderate) - 3/mph

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sun24spot's Weight History

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