suelaw

Start Weight:(04 Jan 13) 220.0 lb
Current Weight:(17 Dec 14) 203.0 lb
Goal Weight:164.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Apr 09

suelaw's Weight History


suelaw's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

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The Paleo Diet


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The Paleo Diet Recent Activity

bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
Chicken Whisper commented on rebeccaberg's Journal Entry.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.