Start Weight:(04 Jan 13) 220.0 lb
Current Weight:(17 Dec 14) 203.0 lb
Goal Weight:164.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Apr 09

suelaw's Weight History

suelaw's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

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The Paleo Diet

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tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Journal Entry and a Weigh In at 169.0 lb.
dlbley recorded a Weigh In at 212.4 lb.
valhman recorded a Weigh In at 221.6 lb.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.