suelaw

Start Weight:(04 Jan 13) 220.0 lb
Current Weight:(17 Dec 14) 203.0 lb
Goal Weight:164.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Apr 09

suelaw's Weight History


suelaw's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
view complete cookbook

Other Related Links

Members

The Paleo Diet


suelaw's Recent Activity

suelaw's Own Activity

No recent activity.

suelaw's Buddies

No recent activity.

The Paleo Diet Recent Activity

mgthierry recorded a Weigh In at 183.9 lb.
tgsdiet recorded a Weigh In at 168.4 lb.
masys59 recorded a Weigh In at 145.8 lb.
rob2819 supported FloridaAngel's Journal Entry.
4trips recorded a Weigh In at 146.0 lb.
rontravis updated their Food Diary.
jwfair recorded a Weigh In at 192.3 lb.
PrettyHealthyMe commented on rontravis's Journal Entry.