stillMR305 - Member

stillMR305

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 2.8 lb

Current Weight

167.2 lb
Performance: losing 0.1 lb a week

Goal Weight

163.0 lb

Still to go: 4.2 lb

stillMR305's Weight History

view stillMR305's complete history

stillMR305's Latest Member Challenges

Spring Diet Walking Workouts training for Summer

status:	Completed
ended:	23 May 16
view progress

10 lbs by new year

status:	Completed
ended:	02 Jan 12
view progress

view all stillMR305's challenges

Following

	babyfirefly1
	last weighin: losing 2.2 lb a week

	eharloe
	last weighin: gaining 0.6 lb a week

stillMR305's Latest Posts

Need a buddy! 54 year old female
You can add me as well 👍

posted 10 Mar 2016, 06:29

Anyone using the Fitbit Flex or similar devices?
I have the Fitbit Charge, just over a year with it. Love the challenges on it. I just channel everything through MyFitnessPal.

posted 09 Mar 2016, 21:36

How Often Do you weigh yourself?
Weigh myself daily. Might as well. It's become a routine since it's one of the tests on the Higi station. Plus, I get points added along with my Fitbit points.

posted 09 Mar 2016, 21:26

protein intake?
Step 1
Eat a diet that is balanced with lean protein, fruits, vegetables and whole grains. Avoid fried foods or foods with high fat contents. Your body will absorb the fat you eat, making it difficult for you to increase muscle tone and appear toned.

Step 2
Do cardio exercises three to four times per week for 30 to 60 minutes at a time. If you have minimal fat, cardiovascular activity will help to maintain your existing muscle tone and strengthen your cardiovascular system. If you have some fat to lose, cardiovascular exercises are essential for losing fat as well as strengthening your cardiovascular system. In order to appear toned, you have to minimize the fat on your body. Otherwise, you may be toning muscles that can't be seen because they're hidden behind a layer of body fat.

Step 3
Drink plenty of water. It is recommended that you drink eight 8-oz.glasses per day (64 oz. total or approximately 2 liters). Try to drink an additional four glasses per day (or an additional liter). Drinking water works as an internal cleanser that washes away fat and impurities on the inside of your body the way water cleans your body externally.

Step 4
Do strength training exercises three times per week. Lifting free weights or using the weight resistance machines in a gym are a good way to tone. If you prefer a more simple routine, there are exercises you can do to tone that don't require any equipment Once you become accustomed to doing strength training, you can consider an alternate form such as Pilates to keep things interesting.

posted 28 Jan 2012, 18:01

i need a ...not expensive treadmill
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.

posted 14 Nov 2011, 13:36

stillMR305 has submitted 5 posts

stillMR305's Recent Food & Exercise

	1 serving Fruit Bowls - Mixed Fruit
	6 pieces Chicken Wing, (Barbecue Flavored, Glazed, Frozen)
	1 serving Fully Cooked Thick Cut Bacon
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph