stephknut - Member

stephknut

Joined November 2014

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Weight History

Start Weight

205.0 lb

Lost so far: 10.0 lb

Current Weight

215.0 lb
Performance: gaining 2.2 lb a week

Goal Weight

195.0 lb

Still to go: 20.0 lb

stephknut's Weight History

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g

A very tasty low fat, gluten free and high protein snack or main.

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

view complete cookbook

	2.3 servings Lipton Sweetened Iced Tea
	3 servings Signature Select Lite Sugar Free Original Syrup
	2 servings Eggo Buttermilk Waffles
	Walking (slow) - 2/mph
	Mowing Lawn
	T25