Start Weight:(04 Apr 14) 372.0 lb
Current Weight:(10 Apr 14) 368.0 lb
Goal Weight:215.0 lb
following: stephenhall2's own diet
performance: losing 7.0 lb a week

I was in the army for 6 years until I was medically retired. I was medically retired for a spinal cord injury. I have been suffering from this injury for the last 7 years. Over the last 4 years I have gained between 100-150 lbs. So my goal is to lose 160 pounds and get close to the weight I was in the army. Currently I am a 25 Year old college student working on my BA in Comp Science. I plan to get into shape and healthy for me and my wife.

FatSecret member since: 17 Nov 12

stephenhall2's Weight History

stephenhall2's Latest Member Challenges

  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
  Lose 1 lb a week for 8 weeks.
status: Completed
ended: 21 Jan 13
view progress

stephenhall2's Buddies

last weighin: losing 6.1 lb a week Down
stephenhall2 has 1 buddy

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stephenhall2's journal

14 April 2014

Took a few days off the gym. Went tonight and burned over 600 calories. I am trying to keeping my diet under 2500 calories. Fat Secret recommends a 3000+ ...

10 April 2014

Lost 6 lbs in 6 days of diet and exercise. Definitely feeling good right now :)
on diet stephenhall2's own diet  losing 7.0 lb a week

stephenhall2's Recent Food & Exercise

stephenhall2's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

stephenhall2's Recent Activity

stephenhall2's Own Activity

stephenhall2 recorded a Journal Entry.
stephenhall2 updated their Food Diary.
stephenhall2 updated their Exercise Diary.
stephenhall2 updated their Exercise Diary.

stephenhall2's Buddies

SHgoldie updated their Food Diary.

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