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starplums
starplums
Joined August 2015
Posts
19
Following
0
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
2.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
40.0 lb
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starplums's Weight History
view starplums's complete history
starplums's Latest Member Challenges
61
Lose 35 lbs in 10 weeks
status:
Completed
ended:
26 Mar 18
view progress
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starplums's Cookbook
cals: 503kcal | fat: 21.15g | carbs: 55.87g | prot: 21.33g
Loaded Mashed Potatoes
A full flavoured side dish of everyone's favourite, mashed potato.
cals: 373kcal | fat: 11.28g | carbs: 43.24g | prot: 23.05g
Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 267kcal | fat: 18.68g | carbs: 3.75g | prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
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starplums's Recent Food & Exercise
1 tsp packed Brown Sugar
30 ml Milk
1 serving Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Yoga
Walking (moderate) - 3/mph
Working
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