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Weight History
showing entries 1 to 5 of 12
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08 April 2016
Fell off the wagon again. Much of it due to being placed back on insulin because of an upper respiratory infection that went crazy and landed me in the ER with an aggressive form of pneumonia. Have been depressed, which has caused me to eat the wrong things as a way to self -medicate.
However, today is a new day, and I will be trying something completely revolutionary and against conventional wisdom. This is a short workout with a small daily eating window. My metabolic approach reasons that the smaller the window, the more my body will have to burn its own fat stores. My workout will be short, intense, and blend cardio and weights. There are still some things that I'll keep just because they are fun, like swimming and yoga, but the emphasis will be on interval training with a cardio/weight mix. We'll see if this works. My first meal today will probably be around 10 am and II hope to stop eating around 5 pm. For now, I'll have some black coffee or tea, which is supposed to start the burning process.
(1 comment)
23 September 2015
Weigh-in:
244.0 lb
lost so far:
0 lb
still to go:
94.0 lb
Diet followed reasonably well
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losing 1.7 lb a week
02 September 2015
Vacationed all over the Southeast. Finishing first masters at Liberty University, starting a new masters at ASU. Between school, home decorating and remodeling affairs. Stress levels have been crazy. Longing to get back on the straight and narrow. Would like to see at least 230 by the end of the year.
Weigh-in:
249.0 lb
lost so far:
0 lb
still to go:
99.0 lb
Diet followed poorly
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losing 0.1 lb a week
31 March 2015
Weigh-in:
252.0 lb
lost so far:
0 lb
still to go:
102.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
30 March 2015
I'm afraid that the holidays sent me into a tail spin. But I seem to be permanently off my insulin, A1C was a 7 (despite everything), cholesterol was 169, BP 100/64, and albumen and creatine levels were ok. (Doc remains very pleased.) But I regained some of my lost ground (literally), so it's time to get back on the path and make some headway.
Weigh-in:
255.0 lb
lost so far:
0 lb
still to go:
105.0 lb
Diet followed poorly
add comment
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