Weigh In record (no journal entry) for 31 March 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2210 kcal
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Fat: 58.18g | Prot: 80.50g | Carb: 343.09g.
Breakfast: Fit & Active Turkey Bacon, Millville Plain Oatmeal, Goldhen Grade A Large Eggs, Oscar Mayer Real Bacon Bits, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Herr's Tangy BBQ Popped Chips, Sheetz Club Wrap, Bananas. Dinner: Bunny Bread Large White Bread, Hanover Frozen Mixed Vegetables, Farmer John Extra Lean Ground Pork, Brown Rice. Snacks/Other: Millville Multigrain Crispy Oats, Butter, Peanut Delight Creamy Peanut Butter, Golden Delicious Apples, Oatmeal, Great Value California Sun-Dried Raisins. more...
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4687 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Shopping - 1 hour and 15 minutes, Circuit Training - 40 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 21.0 lb a week
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