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Fell off the wagon again. Much of it due to being placed back on insulin because of an upper respiratory infection that went crazy and landed me in the ER with an aggressive form of pneumonia. Have been depressed, which has caused me to eat the wrong things as a way to self -medicate.
However, today is a new day, and I will be trying something completely revolutionary and against conventional wisdom. This is a short workout with a small daily eating window. My metabolic approach reasons that the smaller the window, the more my body will have to burn its own fat stores. My workout will be short, intense, and blend cardio and weights. There are still some things that I'll keep just because they are fun, like swimming and yoga, but the emphasis will be on interval training with a cardio/weight mix. We'll see if this works. My first meal today will probably be around 10 am and II hope to stop eating around 5 pm. For now, I'll have some black coffee or tea, which is supposed to start the burning process.
Diet Calendar Entries for 08 April 2016:
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1554 kcal
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Fat: 73.59g | Prot: 91.71g | Carb: 149.57g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tuscan Garden Cheese Garlic Croutons, Farmer John Extra Lean Ground Pork, Chef's Cupboard Minestrone Soup. Dinner: Fit & Active Multigrain Bread, Duke's Mayonnaise, Goldhen Grade A Large Eggs, Feta Cheese, Kroger Large Pitted Black Olives, Mixed Salad Greens, Grape Tomatoes, Kraft Shredded Parmesan Cheese, Navels Oranges, Happy Farms Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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3451 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Swimming (slow) - 20 minutes, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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