ssteward - Member

ssteward

Joined January 2011

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Weight History

Start Weight

222.0 lb

Lost so far: 35.0 lb

Current Weight

257.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

180.0 lb

Still to go: 77.0 lb

ssteward's Weight History

143

Low Calorie Diet/ Lose 10lbs by February

	1 serving Shaved Deli Thin Smoked Honey Ham
	1/2 tbsp Light Mayonnaise
	2 regular slices Whole Wheat Bread
	Walking (exercise) - 3.5/mph
	Circuit Training
	Yard Work (gardening)