sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

warrenwinter commented on smartygirlCA's Journal Entry.
pholcroft recorded a Weigh In at 197.3 lb.
fazeelshah recorded a Weigh In at 185.0 lb.
yotika recorded a Journal Entry and a Weigh In at 131.6 lb.
Fastandfit recorded a Weigh In at 210.5 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
Zippyk recorded a Weigh In at 189.6 lb.
simselok recorded a Weigh In at 209.4 lb.