Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History

Other Related Links


sshader's journal

14 June 2013

on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

sshader's Own Activity

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sshader's Buddies

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Other Member Diet Recent Activity

solterosabroso supported Sofia Z's Journal Entry.
HealthyMeGoal replied to XshapeshiftX's post - Can't seem to stick to a diet.
erikahollister commented on wcurtin1962's Journal Entry.
bdmgoggins commented on their Journal Entry.
Tryingatri recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 196.0 lb.
arsescenic updated their Food Diary.