sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

mysteryshopgirl joined challenge Super Foods Smoothies.
joannnz recorded a Weigh In at 113.8 lb.
megbtc recorded a Weigh In at 254.8 lb.
Sugarhiccup supported warrenwinter's Journal Entry.
Tibbs1 recorded a Weigh In at 144.0 lb.
Steven Lloyd commented on jimmiepop's Journal Entry.
warrenwinter commented on their Journal Entry.
ChicaLean supported jimmiepop's Journal Entry.