sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



Other Related Links

Members


sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

Strive23 recorded a Weight Entry at 190.6 lb.
D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.
Paketbote recorded a Journal Entry and a Weight Entry at 139.8 lb.