sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

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Other Member Diet Recent Activity

jimiam recorded a Weigh In at 212.4 lb.
Brookline recorded a Journal Entry and a Weigh In at 180.0 lb.
99sleeper recorded a Weigh In at 192.4 lb.
Goaltobe15 recorded a Weigh In at 191.0 lb.
dark eyes supported Mrsk81's Journal Entry.
Lily100 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
mmeyer2263 supported Rckc's Journal Entry.
LawlerJr recorded a Weigh In at 168.4 lb.