sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

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Other Member Diet Recent Activity

mamason1963 recorded a Weigh In at 216.0 lb.
notjune1 supported lettygaylor's Journal Entry.
nuosquanenre recorded a Weigh In at 120.0 lb.
always4me replied to crystal2575's challenge post - New Challenge.
fespo updated their Food Diary.
nahoulster recorded a Weigh In at 195.1 lb.
robbi recorded a Weigh In at 173.0 lb.
lettygaylor recorded a Journal Entry.