sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

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Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 132.3 lb.
clintcornell recorded a Journal Entry.
hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.
jadams1972 recorded a Weigh In at 213.0 lb.
repe recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kengell recorded a Weigh In at 201.1 lb.