sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

pumakitten recorded a Journal Entry.
atnixon recorded a Weigh In at 300.0 lb.
mintybonbon supported nextenso's Weigh In.
unaa92 recorded a Weigh In at 154.3 lb.
imcdermo recorded a Weigh In at 145.8 lb.
William Shirley recorded a Weigh In at 191.0 lb.
aviatorpugs updated their Food Diary.
Bodybeautiful870 updated their Food Diary.