sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

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Other Member Diet Recent Activity

ajh4557 recorded a Weigh In at 178.9 lb.
RNes recorded a Weigh In at 170.8 lb.
Laurel25 recorded a Weigh In at 119.2 lb.
cannellmitch recorded a Weigh In at 203.0 lb.
gilyadrian recorded a Weigh In at 145.0 lb.
Stacy703 recorded a Weigh In at 169.5 lb.
Jazzerbug recorded a Weigh In at 160.4 lb.
Hdenigro recorded a Weigh In at 120.4 lb.