sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

sshader's Own Activity

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Other Member Diet Recent Activity

John10251 supported northernmusician's Journal Entry.
HCB supported kimq84's Weigh In.
aliciarufus supported Rockiesfan's Journal Entry.
Asmack1 recorded a Weigh In at 240.6 lb.
KualityE updated their Food Diary.
Tcapg recorded a Weigh In at 200.0 lb.
RM0610 recorded a Weigh In at 159.4 lb.
nicholaix commented on their Journal Entry.