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sshader
sshader
Joined June 2013
Posts
105
Following
0
Followers
0
Weight History
Start Weight
234.0 lb
Lost so far:
7.2 lb
Current Weight
226.8 lb
Performance:
losing 5.6 lb a week
Goal Weight
210.0 lb
Still to go:
16.8 lb
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50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.
sshader's Weight History
view sshader's complete history
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sshader's Recent Food & Exercise
1 serving Naked Juice Boosted 100% Juice Smoothie - Green Machine
1
can or bottle
Beer
1 cup Potato Salad
Music playing
Yard Work (gardening)
Weight Training (moderate)
view diet calendar