sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

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Other Member Diet Recent Activity

lennyp recorded a Weigh In at 173.0 lb.
cthomasflood recorded a Weigh In at 173.2 lb.
craigburdette updated their Exercise Diary.
peterpahl recorded a Weigh In at 186.4 lb.
Rguarino supported MARCELO SOARES DE SOUZA's Weigh In.
Luke Lewiston recorded a Weigh In at 185.8 lb.
brisbee and Rguarino are now buddies.
SarahKCar updated their Food Diary.