sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 294.4 lb.
cwilson7873 updated their Food Diary.
fasteddieski recorded a Weigh In at 163.8 lb.
JLovelace commented on cstout30's Journal Entry.
Chef Tumi recorded a Weigh In at 137.8 lb.
bobbijo1313 recorded a Weigh In at 166.8 lb.
tsterner12 recorded a Weigh In at 183.0 lb.
Fishman1 recorded a Weigh In at 237.5 lb.