sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

The Blue Box recorded a Journal Entry.
amira hafez recorded a Weigh In at 271.2 lb.
buckmccalla recorded a Weigh In at 194.8 lb.
mjnascimento recorded a Weigh In at 219.1 lb.
Marta Cunha Silva recorded a Weigh In at 159.8 lb.
jbeuph recorded a Weigh In at 203.0 lb.
Mickfin recorded a Weigh In at 143.4 lb.
loos3id recorded a Weigh In at 233.2 lb.