sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

cdstanley2146 recorded a Weigh In at 190.0 lb.
faithprescott recorded a Weigh In at 156.0 lb.
Carole in fl added shizasta's Pumpkin Pie Oatmeal recipe to their cook book.
PoulC recorded a Journal Entry.
hscott1008 recorded a Weigh In at 287.0 lb.
bhendee recorded a Weigh In at 216.0 lb.
rmacle recorded a Journal Entry and a Weigh In at 141.5 lb.
VeggieJunkie commented on their Journal Entry.