sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

sshader's Own Activity

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Other Member Diet Recent Activity

conniecolbert updated their Exercise Diary.
Thatolliefellow supported VeggieJunkie's Journal Entry.
jamiqua recorded a Weigh In at 161.6 lb.
Sarah1950 supported iamachristianjesusfreak's Weigh In.
Kaye28 recorded a Weigh In at 227.0 lb.
f34rway recorded a Weigh In at 192.0 lb.
ericmedeiros recorded a Weigh In at 170.0 lb.
bob1947 recorded a Journal Entry and a Weigh In at 205.9 lb.