|Start Weight:||(13 Jun 13) 234.0 lb|
|Current Weight:||(21 Oct 13) 210.0 lb|
|Goal Weight:||205.0 lb|
following: sshader's own diet
50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.