sshader

Start Weight:(13 Jun 13) 234.0 lb
Current Weight:(21 Oct 13) 210.0 lb
Goal Weight:205.0 lb
following: sshader's own diet
performance: Steady

50 years old, live in San Francisco Bay Area. Been trying to get back into shape after many years of not doing any exercise. Goal is losing some weight, getting toned and solving some back and soreness.

FatSecret member since: 13 Jun 13

sshader's Weight History



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sshader's journal

14 June 2013

230
on diet sshader's own diet  

sshader's Recent Food & Exercise

sshader's Recent Activity

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Other Member Diet Recent Activity

Hanne007 recorded a Weight Entry at 134.5 lb.
bturchetta updated their Exercise Diary.
mickfan1 supported IsamaryGR's Weight Entry.
vinaycardoza recorded a Weight Entry at 238.1 lb.
KualityE updated their Exercise Diary.
Keith Bailey updated their Exercise Diary.
lggdrg supported iulani's Journal Entry.
Keddie recorded a Weight Entry at 207.6 lb.