spruitt06 - Member

spruitt06

Joined October 2011

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Weight History

Start Weight

223.0 lb

Lost so far: 25.0 lb

Current Weight

248.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 73.0 lb

spruitt06's Weight History

114

Let's Shed 30 Lbs In 12 Weeks! :-)

	1 serving Trader Joe's Barbeque Chicken Salad
	2 servings California Pizza Kitchen BBQ Recipe Chicken Pizza
	1 serving Yoplait 2X Protein Greek Yogurt with Granola
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph