Let's Shed 30 Lbs In 12 Weeks! :-)

This Challenge ended a month ago

About this Challenge:

Lets Keep this challenge simple:
Drink lots of Water.
Exercise 30 min. 3 X a week.
*Always use your FOOD DIARY

Final Challenge Progress Results

Americanpersian		Total Progress: 17.53 % ( 39.4 lb)
Lindsay1979		Total Progress: 10.07 % ( 17.8 lb)
jwill77nc2		Total Progress: 10.04 % ( 24.4 lb)
BeverlyMLetto		Total Progress: 7.73 % ( 18.0 lb)
calijenni		Total Progress: 6.86 % ( 16.8 lb)
lnance136		Total Progress: 6.38 % ( 10.8 lb)
missa79		Total Progress: 5.68 % ( 10.0 lb)
Pivko		Total Progress: 5.50 % ( 12.1 lb)
pogo11		Total Progress: 5.48 % ( 11.5 lb)
Babybenz		Total Progress: 5.46 % ( 10.4 lb)
aavill09		Total Progress: 5.29 % ( 8.2 lb)
OneMoreLoud		Total Progress: 5.07 % ( 10.5 lb)
SLVRBUG		Total Progress: 4.89 % ( 11.0 lb)
Karlisse		Total Progress: 4.32 % ( 7.0 lb)
zurikata		Total Progress: 3.96 % ( 5.7 lb)
Luvies Secret		Total Progress: 3.93 % ( 9.0 lb)
channairis		Total Progress: 3.92 % ( 8.0 lb)
Mrsscoop		Total Progress: 3.72 % ( 8.0 lb)
Katie_19		Total Progress: 3.18 % ( 5.0 lb)
Abuks		Total Progress: 3.05 % ( 7.6 lb)
dawny77		Total Progress: 2.98 % ( 4.0 lb)
jennyroy		Total Progress: 2.98 % ( 6.0 lb)
Abbie85		Total Progress: 2.88 % ( 9.0 lb)
dietangel		Total Progress: 2.80 % ( 6.0 lb)
CarltonLw		Total Progress: 2.30 % ( 6.0 lb)
jo250680		Total Progress: 2.02 % ( 4.4 lb)
goode3		Total Progress: 1.96 % ( 3.0 lb)
liana.nica		Total Progress: 1.94 % ( 3.3 lb)
tnugent62012		Total Progress: 1.83 % ( 3.2 lb)
bbunny		Total Progress: 1.73 % ( 4.0 lb)
amdemo08		Total Progress: 1.70 % ( 3.0 lb)
Kburnsinatl		Total Progress: 1.64 % ( 2.8 lb)
KindAngel		Total Progress: 1.46 % ( 3.7 lb)
Lucy606		Total Progress: 1.25 % ( 2.0 lb)
Mischief		Total Progress: 1.23 % ( 2.0 lb)
alorcutt		Total Progress: 1.10 % ( 2.8 lb)
Ashley Sewards		Total Progress: 1.09 % ( 2.0 lb)
Maasmithest09		Total Progress: 0.83 % ( 2.0 lb)
SportsGuy961		Total Progress: 0.76 % ( 2.0 lb)
samconst		Total Progress: 0.74 % ( 1.8 lb)
Nsungoddess		Total Progress: 0.70 % ( 1.0 lb)
Brownsugar1218		Total Progress: 0.63 % ( 1.0 lb)
vdwilliams		Total Progress: 0.52 % ( 1.0 lb)
easter76		Total Progress: 0.37 % ( 1.0 lb)
tiffanydawnn		Total Progress: 0.37 % ( 0.8 lb)
Jorinde87		Total Progress: 0.17 % ( 0.2 lb)
Lala0712		Total Progress: 0.00 % ( 0 lb)
mlgerdes1		Total Progress: 0.00 % ( 0 lb)
silly willie		Total Progress: 0.00 % ( 0 lb)
devinf		Total Progress: 0.55 % ( 1.0 lb)
ForAndromeda		Total Progress: 0.65 % ( 1.2 lb)
nume123		Total Progress: 0.94 % ( 1.6 lb)
bamudpi		Total Progress: 1.81 % ( 3.6 lb)
familyreadtravel		Total Progress: 2.50 % ( 5.0 lb)
Fairietm		Total Progress: 5.19 % ( 11.8 lb)
zeina135		Total Progress: 9.41 % ( 17.6 lb)
elizabethboucher		Total Progress: 11.56 % ( 20.0 lb)

view other 58 participants

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Completed Mini-Challenges

Weeks 1 to 12

Drink Lots of Water

Guidelines:

Did you drink at least 8 glasses of water each day?

74% Successful

Latest Results Feedback

Failed: 11 Feb 13 by dawny77

"Most days"

View details

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Weeks 1 to 12

Exercise 3 Times a Week

Guidelines:

Did you exercise at least 3 times (x 30 minutes) this week?

69% Successful

Latest Results Feedback

Successful: 17 Apr 13 by Americanpersian

"Every day- 67 days in a row (did not missed a day at the gym)"

View details

Failed: 23 Feb 13 by Mischief

"i need to get on this-havent had much motivation"

View details

Failed: 09 Feb 13 by silly willie

"worked at cleaning but no cardio"

View details

Failed: 31 Jan 13 by bbunny

"So far have been concentrating on diet alone, but someday soon I will be ..."

View details

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Weeks 1 to 12

Use Your Food Diary

Guidelines:

Did you record your food and exercise everyday this week?

69% Successful

Latest Results Feedback

Failed: 09 Feb 13 by silly willie

"emotionally a bad week for me"

View details

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It was not an easy task but do-able and I did it. 58 days of gym (not missed a day), 3.22 miles walk/run and hour of circuit training every day, ate clean (in fact no grain) and portion control. If you ...

by Americanpersian on 08 Apr 13 07:14 PM

One more pound

I just need one more pound to meet this challenge and it is getting harder and harder. I have gone to gym 47 days without missing a day, ran/walked 5k a day and most days even more, started weight lifting ...

by Americanpersian on 27 Mar 13 03:50 PM

Need all the support possible!!!

my weight loss is mostly water b/c I just moved to high altitude and body puffed up! one word tho-fiber--beans and brown rice with hot sauce and lettuce for crunch-yum AND it fills me up. Also sounds ...

by Babybenz on 04 Feb 13 08:53 AM

Perfect Challenge !

How is everyone finding the week so far? I had some bad news and didnt exercise and ate badly all week but this will not discourage me from getting back to the challenge. I'm back on calorie counting ...

by rocketeer on 04 Feb 13 07:24 AM

Summer is coming!!!

:) Let's go guys, we can all do it!!!!!!

by highfashionmodel on 26 Jan 13 11:17 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Ashley Sewards recorded a journal and a weigh in at 175.0 lb. "Yes, I can see that he is truly amazing :)" View journal entry \| Add comment (8 minutes ago)


	Americanpersian updated their Food Diary.
	jwill77nc2 recorded a weigh in at 212.8 lb.
	jwill77nc2 updated their Food Diary.


	liana.nica recorded a journal and a weigh in at 167.6 lb. "76.9" View journal entry \| Add comment (about a day ago)


	BeverlyMLetto recorded a weigh in at 207.0 lb.
	aavill09 recorded a weigh in at 153.0 lb.


	Ashley Sewards commented on their journal. "Best wishes go to you girl!" View journal entry \| View comment (2 days ago)


	penelope.85 recorded a weigh in at 345.5 lb.
	penelope.85 updated their Food Diary.


	Americanpersian recorded a journal and a weigh in at 176.2 lb. "join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated Thank ..." View journal entry \| Add comment (5 days ago)


	Americanpersian recorded a weigh in at 177.6 lb.
	Americanpersian joined Challenge Body Transformation Challenge.
	Ashley Sewards joined Challenge Beach Body.


	Americanpersian commented on lauragiselle90's journal. "Awesome...." View journal entry \| View comment (a week ago)


	Abuks joined Challenge Drink half of your body weight in water Oz's!!.
	Mischief recorded a weigh in at 158.0 lb.
	penelope.85 joined Challenge Progression to eating well..


	penelope.85 recorded a journal. "Started the 100 squat a day challenge yesterday - did 50 yesterday and while i probably could have done more throughout the day i didnt. i'm at 70 for ..." View journal entry \| Add comment (2 weeks ago)


	jwill77nc2 recorded a journal and a weigh in at 215.6 lb. "214.8" View journal entry \| Add comment (2 weeks ago)

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Challenge Ended

This challenge ended on Sunday 21 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	20 Apr 13
duration:	12 Weeks
reporting:	Once a Week
participants:	115
privacy:	Public
administrators:	goode3
created:	22 January 2013

All Mini-challenges:

1. Drink Lots of Water ( weeks 1 to 12 )
2. Exercise 3 Times a Week ( weeks 1 to 12 )
3. Use Your Food Diary ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants

1.16 % ( Down

267.5 lb)

Week 11:

All Participants

1.12 % ( Down

258.3 lb)

Week 10:

All Participants

1.13 % ( Down

259.9 lb)

Week 9:

All Participants

1.09 % ( Down

250.5 lb)

Week 8:

All Participants

0.99 % ( Down

227.1 lb)

Week 7:

All Participants

0.91 % ( Down

208.4 lb)

Week 6:

All Participants

0.92 % ( Down

211.2 lb)

Week 5:

All Participants

0.81 % ( Down

186.0 lb)

Week 4:

All Participants

0.66 % ( Down

151.6 lb)

Week 3:

All Participants

0.63 % ( Down

145.7 lb)

Week 2:

All Participants

0.56 % ( Down

128.6 lb)

Week 1:

All Participants

0.31 % ( Down

72.0 lb)

Latest Photos

Untitled by RunGirl808 1 comment	Untitled by Janetra no comments

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Let's Shed 30 Lbs In 12 Weeks! :-)

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Drink Lots of Water

Latest Results Feedback

Exercise 3 Times a Week

Latest Results Feedback

Use Your Food Diary

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 12:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos