Joined April 2011
Weight History

Start Weight
130.1 lb
Lost so far: 1.1 lb

Current Weight
129.0 lb
Performance: losing 0.2 lb a week

Goal Weight
123.5 lb
Still to go: 5.5 lb

spookyvale's Weight History

spookyvale's Latest Member Challenges

  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress

spookyvale's Cookbook

cals: 169kcal | fat: 1.89g | carbs: 35.11g | prot: 3.74g
Torta alle Mele Light
Torta alle mele con pochi grassi.
cals: 197kcal | fat: 7.53g | carbs: 29.39g | prot: 3.02g
Plumcake ai Mirtilli
Plumcake ai mirtilli e yogurt.
view complete cookbook

Other Related Links


The Zone

spookyvale's journal

08 October 2012

getting fit for wedding!!
on diet Mediterranean Diet  

23 June 2011

period - day 4
on diet Mediterranean Diet  

spookyvale's Recent Food & Exercise

spookyvale's Recent Activity

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The Zone Recent Activity

kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
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DeMovelle added klm's Roasted Parsnips recipe to their cook book.
interman recorded a Weight Entry at 252.8 lb.
Athomemom007 recorded a Journal Entry.