spookyvale

Start Weight:(26 Mar 14) 134.0 lb
Current Weight:(28 Mar 14) 132.5 lb
Goal Weight:125.7 lb
following: spookyvale's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Apr 11

spookyvale's Weight History


spookyvale's Latest Member Challenges

150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


spookyvale's Cookbook

cals: 169kcal | fat: 1.89g | carbs: 35.11g | prot: 3.74g
Torta alle Mele Light
Torta alle mele con pochi grassi.
cals: 197kcal | fat: 7.53g | carbs: 29.39g | prot: 3.02g
Plumcake ai Mirtilli
Plumcake ai mirtilli e yogurt.
view complete cookbook

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Members


spookyvale's journal

08 October 2012

getting fit for wedding!!
on diet Mediterranean Diet  losing 15.4 lb a week

23 June 2011

period - day 4
on diet Mediterranean Diet  losing 0.3 lb a week

spookyvale's Recent Food & Exercise

spookyvale's Recent Activity

spookyvale's Own Activity

spookyvale's Torta alle Mele Light recipe was added to the Kitchen.
spookyvale's Plumcake ai Mirtilli recipe was added to the Kitchen.
spookyvale recorded a Weigh In at 132.5 lb.
spookyvale recorded a Weigh In at 133.6 lb.

spookyvale's Buddies

No recent activity.

Other Member Diet Recent Activity

daich recorded a Journal Entry and a Weigh In at 168.4 lb.
Draglist supported ChicaLean's Journal Entry.
ChicaLean commented on their Journal Entry.
Sin119 updated their Food Diary.
Rob.c.weiss supported Neptunebch's Journal Entry.
WuAlki88 recorded a Journal Entry and a Weigh In at 207.0 lb.
XBrockmanX recorded a Journal Entry and a Weigh In at 279.0 lb.
tiffgigi recorded a Weigh In at 120.2 lb.