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spookyvale

Start Weight:	(04 Feb 13) 136.7 lb
Current Weight:	(12 Apr 13) 129.4 lb
Goal Weight:	125.7 lb

following: Mediterranean Diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Apr 11

spookyvale's Weight History

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spookyvale's latest member challenges

401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
view progress

141

Exercise at least twice a week for half an hour

status:	Completed
ended:	13 Jun 11
view progress

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spookyvale's cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

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spookyvale's journal

20 February 2013

period

on diet Mediterranean Diet gaining 0.9 lb a week

17 October 2012

inizio palestra

on diet Mediterranean Diet gaining 1.4 lb a week

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spookyvale's Recent Food & Exercise

	2 tazzines di caffè espresso Espresso Coffee
	1 pear, small pera
	1 bulb finocchio
	Dance (fast step, aerobic)
	Desk Work
	Walking (slow) - 2/mph

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spookyvale's Recent Activity

spookyvale's own activity

	recorded a weigh in at 129.4 lb.
	recorded a weigh in at 129.4 lb.
	recorded a weigh in at 130.1 lb.
	recorded a weigh in at 130.1 lb.

spookyvale's Buddies

No recent activity.

Mediterranean Diet Recent Activity

	austentatious recorded a journal.
	Cthulhu recorded a journal.
	ACloud4 recorded a weigh in at 171.8 lb.
	voodoodolly71 updated their Exercise Diary.
	Katgood13 submitted a diet tip.
	Gigi77 recorded a weigh in at 174.2 lb.
	Jenniferjax recorded a weigh in at 132.4 lb.
	stellarice recorded a weigh in at 178.0 lb.