spookyvale

Start Weight:(25 Feb 15) 130.1 lb
Current Weight:(25 Feb 15) 129.0 lb
Goal Weight:123.5 lb
following: The Zone
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 11

spookyvale's Weight History


spookyvale's Latest Member Challenges

149
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


spookyvale's Cookbook

cals: 169kcal | fat: 1.89g | carbs: 35.11g | prot: 3.74g
Torta alle Mele Light
Torta alle mele con pochi grassi.
cals: 197kcal | fat: 7.53g | carbs: 29.39g | prot: 3.02g
Plumcake ai Mirtilli
Plumcake ai mirtilli e yogurt.
view complete cookbook

Other Related Links

Members

The Zone


spookyvale's journal

08 October 2012

getting fit for wedding!!
on diet Mediterranean Diet  losing 15.4 lb a week

23 June 2011

period - day 4
on diet Mediterranean Diet  losing 0.3 lb a week

spookyvale's Recent Food & Exercise

spookyvale's Recent Activity

spookyvale's Own Activity

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spookyvale's Buddies

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The Zone Recent Activity

Mike Williams recorded a Weigh In at 238.1 lb.
Karthos recorded a Weigh In at 214.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.
Mango33 recorded a Weigh In at 204.0 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.