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spifamily's Journal

spifamily's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

12 January 2012

Weigh-in: 188.0 lb

lost so far: 55.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

08 April 2010

Weigh-in: 214.0 lb

lost so far: 29.0 lb

still to go: 64.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

16 January 2008

I have eliminated the majority of my downfalls from the house. As I went shopping yesterday I didn't buy anything that was full of fat, or processed. If I don't buy it, I can't cheat. It keeps me focused. I was very surprised when I stepped on the scale today. I am not walking like I promised myself. Maybe today.

Weigh-in: 238.4 lb

lost so far: 4.6 lb

still to go: 88.4 lb

Diet followed reasonably well

add comment losing 4.0 lb a week

09 January 2008

I have to stick to this. I promise myself 8 weeks of concentrated effort. eight weeks isn't that long. I weighed today at 242.4 I want to be 222 by week 8. I am going to do this by walking 1 mile a day for at least a week, and hopefully will be walking 4 miles/day 5 days a week by the end. Maybe I can get Brad to walk with me.

add comment

09 January 2008

Weigh-in: 242.4 lb

lost so far: 0.6 lb

still to go: 92.4 lb

Diet followed N/A

add comment losing 0.0 lb a week

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