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I have to stick to this. I promise myself 8 weeks of concentrated effort. eight weeks isn't that long. I weighed today at 242.4 I want to be 222 by week 8. I am going to do this by walking 1 mile a day for at least a week, and hopefully will be walking 4 miles/day 5 days a week by the end. Maybe I can get Brad to walk with me.
Diet Calendar Entries for 09 January 2008:
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282 kcal
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Fat: 7.83g | Prot: 15.08g | Carb: 36.47g.
Breakfast: milk, Multi Grain hot cereal. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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