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I have eliminated the majority of my downfalls from the house. As I went shopping yesterday I didn't buy anything that was full of fat, or processed. If I don't buy it, I can't cheat. It keeps me focused. I was very surprised when I stepped on the scale today. I am not walking like I promised myself. Maybe today.
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238.4 lb
Lost so far: 4.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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