spetee77 - Member

spetee77

Joined October 2008

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Weight History

Start Weight

180.0 lb

Lost so far: 4.5 lb

Current Weight

175.5 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 25.5 lb

My name is Sandy and I am mother of 3 wonderful children. I have been married for almost 14 years now.

spetee77's Weight History

Giving up Sugar

cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g

A mix of my favorites veggies with a touch of olive oil.

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g

A mid-morning booster with oranges, pomegranate and banana.

cals: 474kcal | fat: 38.96g | carbs: 5.01g | prot: 25.73g

Live the Italian way. Healthy and reduced risk of heart attack.

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