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spartykt
spartykt
Joined December 2010
Posts
45
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
16.8 lb
Current Weight
213.2 lb
Performance:
losing 2.5 lb a week
Goal Weight
200.0 lb
Still to go:
13.2 lb
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spartykt's Weight History
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spartykt's Recent Food & Exercise
1 serving Kraft Light Zesty Italian Reduced Fat Dressing
2 servings Dole Italian Salad, Romaine & Radicchio Lettuce
1 serving Tyson Foods Beef Pot Roast in Gravy
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
view diet calendar
