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Weight History
showing entries 6 to 10 of 23
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15 May 2017
Weigh-in:
215.0 lb
lost so far:
4.0 lb
still to go:
20.0 lb
Diet followed reasonably well
losing 1.4 lb a week
08 May 2017
Weigh-in:
216.4 lb
lost so far:
2.6 lb
still to go:
21.4 lb
Diet followed poorly
gaining 0.9 lb a week
01 May 2017
Today is the start of my journey to eat healthier and exercise more effectively.
Tracking my food intake and exercise will be a key to my success.
I'm more committed than ever before , since I'm about to turn 66 years old and need to get in better shape.
My goal is 1800 calories per day .
Weigh-in:
215.5 lb
lost so far:
3.5 lb
still to go:
20.5 lb
Diet followed poorly
losing 0.3 lb a week
07 January 2017
Let the fun begin. Time to get serious.
Need to stay away from excessive Carbs ( bread, Pasta sweets ...). Eat more fish and meats and less cheese. More vegetables and fruits.
Portion controls . Find a way to minimize the cravings at night.
Exercise everyday . Workouts , golf , ride bikes. Keep moving.
Weigh-in:
220.2 lb
lost so far:
0 lb
still to go:
25.2 lb
Diet followed poorly
gaining 0.8 lb a week
03 December 2016
Weigh-in:
216.0 lb
lost so far:
3.0 lb
still to go:
21.0 lb
Diet followed reasonably well
losing 0.6 lb a week
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