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Today is the start of my journey to eat healthier and exercise more effectively.
Tracking my food intake and exercise will be a key to my success.
I'm more committed than ever before , since I'm about to turn 66 years old and need to get in better shape.
My goal is 1800 calories per day .
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2017:
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1893 kcal
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Fat: 97.33g | Prot: 133.07g | Carb: 119.48g.
Breakfast: Tropicana Grapefruit, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Fresca Citrus Flavored Soda, Great Lakes Cheese Provolone Cheese Slices, Omaha Steaks London Broil Sirloin Steak, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Johnsonville Mild Italian Sausage. more...
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losing 0.3 lb a week
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