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Weight History
showing entries 16 to 20 of 23
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19 April 2015
Weigh-in:
221.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed reasonably well
gaining 0.2 lb a week
31 August 2014
Weigh-in:
214.5 lb
lost so far:
4.5 lb
still to go:
19.5 lb
Diet followed reasonably well
losing 0.1 lb a week
09 April 2014
Today I truly begin changing the way I eat, exercise and behave.
This is the start of something special.
I know I can do this and I will like the changes that result from this.
Weigh-in:
216.0 lb
lost so far:
3.0 lb
still to go:
21.0 lb
Diet followed poorly
gaining 0.3 lb a week
11 March 2014
Weigh-in:
214.8 lb
lost so far:
4.2 lb
still to go:
19.8 lb
Diet followed reasonably well
losing 1.4 lb a week
25 February 2014
Must be more discipline in my efforts to lose weight.
Need to do several things: portion control, minimize sweets, sugar drinks, and bread.
Don't eat after 7:00 pm.
Weigh-in:
217.5 lb
lost so far:
1.5 lb
still to go:
22.5 lb
Diet followed poorly
losing 0.1 lb a week
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