soulinafishbowl

Start Weight:(16 Jul 13) 158.7 lb
Current Weight:(06 Oct 13) 162.8 lb
Goal Weight:165.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

FatSecret member since: 09 Jun 10

soulinafishbowl's Weight History


soulinafishbowl's Buddies

Yoli82
last weighin: gaining 0.4 lb a week Up
 
anniehilator
last weighin: gaining 0.2 lb a week Up
Sonya Faye Hill
buddies only
 
hllights
buddies only



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LCHF: Low carb, High fat / Ketogenic Diet


soulinafishbowl's journal

11 September 2013

I've been staying mostly low carb, sometimes dipping into ketosis, and doing slow HIT weightlifting at the gym about every 5 days.

16 July 2013

Hello LCHF! I'm attempting keto in Japan. Sadly, no bacon or pork rinds here... :( My wife and I are a bit sad about that, but we do have loads of fresh ...

soulinafishbowl's Recent Food & Exercise

soulinafishbowl's Groups

Keto Japan 日本キト
living in Japan and following a ketogenic diet

soulinafishbowl's Recent Activity

soulinafishbowl's Own Activity

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soulinafishbowl's Buddies

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Other Member Diet Recent Activity

Akutchi recorded a Weigh In at 270.0 lb.
ericsundin recorded a Weigh In at 180.0 lb.
LKinda recorded a Weigh In at 158.7 lb.
erikahollister commented on Dorcas61's Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.