soulinafishbowl

Start Weight:(16 Jul 13) 158.7 lb
Current Weight:(06 Oct 13) 162.8 lb
Goal Weight:165.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

FatSecret member since: 09 Jun 10

soulinafishbowl's Weight History


soulinafishbowl's Buddies

Yoli82
last weighin: gaining 0.4 lb a week Up
 
Sonya Faye Hill
buddies only
hllights
buddies only
 
anniehilator
last weighin: gaining 0.2 lb a week Up



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LCHF: Low carb, High fat / Ketogenic Diet


soulinafishbowl's journal

11 September 2013

I've been staying mostly low carb, sometimes dipping into ketosis, and doing slow HIT weightlifting at the gym about every 5 days.

16 July 2013

Hello LCHF! I'm attempting keto in Japan. Sadly, no bacon or pork rinds here... :( My wife and I are a bit sad about that, but we do have loads of fresh ...

soulinafishbowl's Recent Food & Exercise

soulinafishbowl's Groups

Keto Japan 日本キト
living in Japan and following a ketogenic diet

soulinafishbowl's Recent Activity

soulinafishbowl's Own Activity

No recent activity.

soulinafishbowl's Buddies

Yoli82 recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 164.9 lb.
Leq632 recorded a Weigh In at 284.1 lb.
jean claude PICHON recorded a Weigh In at 187.4 lb.
Juanitavdm recorded a Weigh In at 129.6 lb.
spencerhastingss recorded a Weigh In at 103.6 lb.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
aejazali recorded a Weigh In at 198.4 lb.
NatashaChiara updated their Exercise Diary.