| September 2013 |
| July 2013 |
| Wed 17th: |
2828 *
|
94%
|
fat: 201.46g |
| |
protein: 157.88g |
| |
carbs: 84.08g |
|
-
|
-
|
| Tue 16th: |
2104 *
|
70%
|
fat: 183.02g |
| |
protein: 80.02g |
| |
carbs: 45.81g |
|
-
|
-
|
| Mon 15th: |
3453
|
115%
|
fat: 281.68g |
| |
protein: 166.47g |
| |
carbs: 66.42g |
|
-
|
-
|
| Sun 14th: |
3470
|
116%
|
fat: 202.21g |
| |
protein: 193.32g |
| |
carbs: 228.97g |
|
-
|
-
|
| Sat 13th: |
2586
|
86%
|
fat: 202.68g |
| |
protein: 129.16g |
| |
carbs: 72.57g |
|
-
|
-
|
| Fri 12th: |
1745
|
58%
|
fat: 145.83g |
| |
protein: 78.60g |
| |
carbs: 42.01g |
|
-
|
-
|
| Thu 11th: |
2280
|
76%
|
fat: 183.77g |
| |
protein: 125.49g |
| |
carbs: 35.55g |
|
-
|
-
|
| Wed 10th: |
2856
|
95%
|
fat: 243.80g |
| |
protein: 129.53g |
| |
carbs: 38.33g |
|
-
|
-
|
| Tue 9th: |
2080
|
69%
|
fat: 162.12g |
| |
protein: 118.76g |
| |
carbs: 40.41g |
|
-
|
-
|
| Mon 8th: |
1263
|
42%
|
fat: 104.98g |
| |
protein: 57.53g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sun 7th: |
1498
|
50%
|
fat: 131.65g |
| |
protein: 57.32g |
| |
carbs: 26.49g |
|
-
|
-
|
| Sat 6th: |
2255
|
75%
|
fat: 177.34g |
| |
protein: 104.43g |
| |
carbs: 69.73g |
|
-
|
-
|
| Fri 5th: |
2083
|
69%
|
fat: 123.69g |
| |
protein: 201.36g |
| |
carbs: 42.97g |
|
-
|
-
|
| Thu 4th: |
2255
|
75%
|
fat: 181.05g |
| |
protein: 116.34g |
| |
carbs: 38.79g |
|
-
|
-
|
| Wed 3rd: |
1163
|
39%
|
fat: 71.17g |
| |
protein: 80.61g |
| |
carbs: 47.05g |
|
-
|
-
|
| Tue 2nd: |
2159
|
72%
|
fat: 191.14g |
| |
protein: 96.88g |
| |
carbs: 17.95g |
|
-
|
-
|
| Mon 1st: |
2540
|
85%
|
fat: 226.02g |
| |
protein: 87.94g |
| |
carbs: 55.77g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2132
|
71%
|
fat: 168.53g |
| |
protein: 110.10g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sat 29th: |
2422
|
81%
|
fat: 182.35g |
| |
protein: 170.77g |
| |
carbs: 30.04g |
|
-
|
-
|
