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sonicaer
sonicaer
Joined October 2014
Posts
4
Following
1
Followers
1
Weight History
Start Weight
363.8 lb
Lost so far:
66.1 lb
Current Weight
297.6 lb
Performance:
losing 12.1 lb a week
Goal Weight
0 lb
Still to go:
297.6 lb
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sonicaer's Weight History
view sonicaer's complete history
Following
PBinneman
last weighin:
losing 0.2 lb a week
sonicaer's Cookbook
cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g
Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
view complete cookbook
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sonicaer's Recent Food & Exercise
2 servings Mixed Vegetables
1 serving Beef Pie
1 serving Shake
Desk Work
Dance (fast step, aerobic)
view diet calendar
