solidago - Member

solidago

Joined November 2009

Posts

1274

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 9.2 lb

Current Weight

179.8 lb
Performance: losing 1.4 lb a week

Goal Weight

165.0 lb

Still to go: 14.8 lb

solidago's Weight History

	1 serving Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola
	1 1/2 servings Trader Joe's Greek Style Nonfat Yogurt - Plain
	1 small Apples
	Running - 6/mph
	Desk Work
	Walking (moderate) - 3/mph