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solarisbetter
solarisbetter
Joined September 2009
Posts
138
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
15.8 lb
Current Weight
222.2 lb
Performance:
gaining 0.0 lb a week
Goal Weight
185.0 lb
Still to go:
37.2 lb
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solarisbetter's Weight History
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solarisbetter's Cookbook
cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g
Tofu Stir-Fry
Quick and easy stir-fry.
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solarisbetter's Recent Food & Exercise
2
mugs
Coffee with Cream and Sugar
2 Taco or Tostada with Fish, Lettuce, Tomato and Salsa
3 Scrambled Egg
Walking (slow) - 2/mph
Weight Training (moderate)
Running (jogging) - 5/mph
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