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Weight History
showing entries 1 to 5 of 29
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04 September 2012
I have been away from this site but still fighting the battle... had a set back due to injury so was unable to workout last fall, which led to a weight increase. I am back on track with a program similar to Atkins, called Mend a body (check it out at mendabody.net). I like it because I have a coach that helps me figure out what I need to do next. and I am back to walking at least 2 miles 5 times a week, that seems to be the key for me regardless of what I eat....
Weigh-in:
222.4 lb
lost so far:
52.6 lb
still to go:
47.4 lb
Diet followed reasonably well
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gaining 0.4 lb a week
20 July 2011
Weigh-in:
198.0 lb
lost so far:
77.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
21 June 2011
Weigh-in:
196.0 lb
lost so far:
79.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
13 June 2011
Weigh-in:
198.0 lb
lost so far:
77.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
09 May 2011
Had my gallbladder out last week so had to switch up my eating plan. Reduced fat intake, added probiotic non fat yogurt, low fat cottage cheese, cut back on cheese but increased my net carbs to about 50 a day and lost 3 pounds... my weight loss had been minimal to none so will see if this new plan revs up my metabolism and continues to allow me to lose at the higher net carb level.
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