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Weight History
showing entries 21 to 25 of 29
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22 November 2010
Weigh-in:
221.8 lb
lost so far:
53.2 lb
still to go:
46.8 lb
Diet followed 100%
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losing 0.1 lb a week
09 November 2010
Weigh-in:
222.0 lb
lost so far:
53.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
01 November 2010
Went back to basics last week, was amazed at the difference a few little tweaks to my day made!
Weigh-in:
224.4 lb
lost so far:
50.6 lb
still to go:
49.4 lb
Diet followed reasonably well
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losing 3.8 lb a week
25 October 2010
Weigh-in:
228.2 lb
lost so far:
46.8 lb
still to go:
53.2 lb
Diet followed reasonably well
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losing 2.2 lb a week
20 October 2010
I am hungry today. I haven't eaten dinner yet but already entered my planned meal that I will eat after ZUMBA! I'm not sure I am eating enough calories but I do not know how to eat more without increasing my carbs. This site said my RDI should be 2500 but that is WAY to many calories for me, I adjusted it to 1500 but still rarely eat that many. I know I can eat more protein but I am already eating between 18-20 oz protein a day. More veggies means more carbs, few calories. Not sure what the right answer is. Any thoughts?
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