Start Weight:(02 Jun 10) 440.0 lb
Current Weight:(12 Apr 13) 382.0 lb
Goal Weight:250.0 lb
following: snowboard3r's own diet
performance: losing 8.0 lb a week

Traveler, I live out of my suitcase. I am usually home on the weekends with my family. I have had this job for 7 years and I have put on over 100 pounds. We figure I was around 440 at my heaviest. I hope to be able to get rid of the extra person living around me.

FatSecret member since: 01 Jun 10

snowboard3r's Weight History

snowboard3r's Latest Member Challenges

  20 lbs in 9 weeks
status: Completed
ended: 12 Mar 12
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snowboard3r's Buddies

last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
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20 lbs in 9 weeks
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snowboard3r's Latest Posts

Do you think I am eating enough?
So I have been using fat secret on and off again for awhile, but I am wondering if I am eating enough.

I am trying to keep myself between 1500-2000 calories, except for my weekly Free Day.

I weighed in today at 379 lb.

First week of Diet I got the big loss ~10 pounds, but since then it has been super slow, I stayed the same weight for almost 10 days, then I finally dropped 2 pounds this week.

According to FS I should be eating 3800 calories a day for moderate weight loss. That seems way to much!

I started a weight loss 16 week transformation deal with our local gym, so I have been trying to go there when I can. They had a handheld BMI tester (Omron brand) and it showed me having a BMI of 39.8 w/150 lbs of Fat to lose.

I found a link to a blog where the gentleman had you create a new RDI based on your RMR/RDI, but even that came back with 3539. I really have a hard time eating 1500-2000!(except for free days when we go out) I eat ~6 small meals per day. I believe my Diet Calandar is open for everyone. You can tell my "Free" days. Wink
posted 03 Feb 2012, 10:08
snowboard3r has submitted 1 post

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snowboard3r's journal

23 March 2012

Stayed the same after 2 weeks in Alaska...tried to eat healthy up there. Didn't have much time in a gym tho.

09 March 2012

WTF! Went up in weight with Negative Calories everyday. Argggggg
on diet snowboard3r's own diet  gaining 0.5 lb a week

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30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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