snowboard3r - Member

snowboard3r

Joined June 2010

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Weight History

Start Weight

440.0 lb

Lost so far: 78.8 lb

Current Weight

361.2 lb
Performance: losing 0.1 lb a week

Goal Weight

250.0 lb

Still to go: 111.2 lb

Traveler, I live out of my suitcase. I am usually home on the weekends with my family. I have had this job for 7 years and I have put on over 100 pounds. We figure I was around 440 at my heaviest. I hope to be able to get rid of the extra person living around me.

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254

20 lbs in 9 weeks

status:	Completed
ended:	12 Mar 12
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	sgault
	last weighin: steady

	shannonzundel
	last weighin: gaining 0.2 lb a week

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20 lbs in 9 weeks
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snowboard3r's Latest Posts

Do you think I am eating enough?
So I have been using fat secret on and off again for awhile, but I am wondering if I am eating enough.

I am trying to keep myself between 1500-2000 calories, except for my weekly Free Day.

I weighed in today at 379 lb.

First week of Diet I got the big loss ~10 pounds, but since then it has been super slow, I stayed the same weight for almost 10 days, then I finally dropped 2 pounds this week.

According to FS I should be eating 3800 calories a day for moderate weight loss. That seems way to much!

I started a weight loss 16 week transformation deal with our local gym, so I have been trying to go there when I can. They had a handheld BMI tester (Omron brand) and it showed me having a BMI of 39.8 w/150 lbs of Fat to lose.

I found a link to a blog where the gentleman had you create a new RDI based on your RMR/RDI, but even that came back with 3539. I really have a hard time eating 1500-2000!(except for free days when we go out) I eat ~6 small meals per day. I believe my Diet Calandar is open for everyone. You can tell my "Free" days. Wink

posted 03 Feb 2012, 10:08

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snowboard3r's Recent Food & Exercise

	1 serving NUT-rition Heart-Healthy Mix
	1/2 serving Truffles
	1 serving Clif Bar - Chocolate Chip Peanut Crunch
	Exercise machine (moderate)
	Hiking
	Yard Work (gardening)

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30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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