Food database and calorie counter Source: Member

Planters

NUT-rition Heart-Healthy Mix

Nutrition Facts
Serving Size 1 package (42g)
 
Amount Per Serving
Calories from Fat 200
Calories 250
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 11g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 280mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Mix contains Peanuts, Alomonds, Pistachios, Pecans, and Walnuts
Information for this food was submitted to the FatSecret food database by member janjung on 16 Mar 08, and last modified on 19 Jun 12 by member lildragon1976 .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 7g (11%) Fat, 22g (77%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
22g
Carbs
7g
Protein
8g
There are 250 calories in a 1 package serving of Planters NUT-rition Heart-Healthy Mix.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

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Recently Eaten By:

littco1
on 02 December 2014
cmarzarella
on 03 October 2014
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on 27 August 2014
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on 08 July 2014

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