Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smwjmm
smwjmm
Joined May 2010
Posts
12
Following
2
Followers
3
Weight History
Start Weight
188.0 lb
Lost so far:
7.0 lb
Current Weight
181.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
165.0 lb
Still to go:
16.0 lb
Follow
smwjmm's Weight History
view smwjmm's complete history
Following
MeanWildLady
last weighin:
gaining 3.3 lb a week
Fatzo354
last weighin:
losing 3.3 lb a week
smwjmm's Cookbook
cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
view complete cookbook
Other Related Links
Members
Members
Forums
smwjmm's Recent Food & Exercise
1 serving mustard greens
1 serving Singles Fat Free American Cheese Slices
1/2 serving Reduced Fat Mayo with Olive Oil
Housework
Driving
Walking (moderate) - 3/mph
view diet calendar
smwjmm's Groups
Becoming the new you . Now or in the future
Hi I’m Janet Getting ready for June Welcome to our group .please just jump in when you are ready to lose that weight .
view all smwjmm's groups
