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smoothmark
smoothmark
Joined April 2013
Posts
52
Following
0
Followers
0
Weight History
Start Weight
242.0 lb
Lost so far:
11.0 lb
Current Weight
231.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
31.0 lb
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smoothmark's Weight History
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smoothmark's Recent Food & Exercise
2 pieces (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
1 tbsp Peanut Butter
2 cups Milk (1% Lowfat with Added Vitamin A)
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
Running - 7/mph
view diet calendar
