smoothmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 1276 41%
fat: 41.94g
|
protein: 98.79g
|
carbs: 137.29g
3194  1918
Tue 12th: 2800 90%
fat: 76.16g
|
protein: 235.25g
|
carbs: 312.73g
2899*  99
Mon 11th: 1852 60%
fat: 58.63g
|
protein: 126.31g
|
carbs: 223.35g
2611  759
Sun 10th: 1080 35%
fat: 3.45g
|
protein: 74.74g
|
carbs: 240.19g
2419  1339
January 2016
Thu 14th: 795 * 26%
fat: 21.21g
|
protein: 16.88g
|
carbs: 148.18g
3136*  2341
Wed 13th: 2467 * 80%
fat: 78.38g
|
protein: 175.16g
|
carbs: 261.64g
3136*  669
May 2015
Mon 4th: 536 * 17%
fat: 17.00g
|
protein: 16.22g
|
carbs: 86.62g
- -
January 2015
Fri 9th: 1147 * 37%
fat: 43.98g
|
protein: 46.19g
|
carbs: 141.35g
- -
November 2014
Wed 5th: 1560 * 50%
fat: 62.48g
|
protein: 72.88g
|
carbs: 183.87g
- -
Tue 4th: 1910 * 62%
fat: 99.19g
|
protein: 85.73g
|
carbs: 176.05g
2945*  1035
Mon 3rd: 2159 70%
fat: 77.43g
|
protein: 138.75g
|
carbs: 220.79g
2775  616
September 2014
Tue 23rd: 356 * 11%
fat: 2.78g
|
protein: 15.66g
|
carbs: 75.99g
- -
Thu 11th: - - 2677* -
August 2014
Tue 26th: 197 * 6%
fat: 9.94g
|
protein: 13.58g
|
carbs: 9.77g
- -
May 2014
Fri 23rd: 1003 * 32%
fat: 30.28g
|
protein: 54.79g
|
carbs: 138.48g
- -
Thu 22nd: 1844 * 59%
fat: 74.73g
|
protein: 68.50g
|
carbs: 208.98g
2501*  657
Wed 21st: 1553 50%
fat: 45.98g
|
protein: 109.93g
|
carbs: 183.82g
3058*  1505
Tue 20th: 2532 82%
fat: 109.05g
|
protein: 162.86g
|
carbs: 227.80g
2448  84
Mon 19th: 1537 * 53%
fat: 30.14g
|
protein: 87.40g
|
carbs: 226.92g
2982*  1445
February 2014
Thu 6th: 2373 * 82%
fat: 97.70g
|
protein: 118.40g
|
carbs: 232.60g
- -
January 2014
Wed 29th: 980 * 34%
fat: 49.00g
|
protein: 51.00g
|
carbs: 83.00g
- -

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