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smiler1970
smiler1970
Joined August 2015
Posts
1
Following
0
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0
Weight History
Start Weight
235.0 lb
Lost so far:
0 lb
Current Weight
235.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
70.0 lb
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smiler1970's Weight History
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smiler1970's Recent Food & Exercise
2 cups , chopped or diced Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
3 cups shredded or chopped Mixed Salad Greens
Walking (slow) - 2/mph
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