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Weight History
showing entries 66 to 70 of 134
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07 April 2016
Back in the LCHF saddle again! Starting Tuesday, March 22, 2016, I have returned to healthy eating.
•Aiming for 1500 calories: 10% carb, 10% protein, 80% fat.
••Typical lunch: 500-800 calories - lettuce, tomato, snap peas, radishes, green onions, cucumber, bacon/chicken/ground beef, shredded cheese, capers, olives, olive oil, apple cider vinegar
•Intermittent Fasting:
feeding window from 2:00-8:00.
••In the mornings, coffee with 1 T cream. No butter in an effort not to break my fast.
••Usually have 2-3 cups of coffee with 1 T cream each before 2:00.
•Fresh air and sunshine:
••Getting up every morning to take Caniche and Chessie out. Coffee and breathing fresh air!
••After work I take them out and sit in the sun for 15-20 minutes.
•Lots of water
••At bedtime: 1 T apple cider vinegar in a glass of water.
•Inspiration
••Listening to LCHF podcasts/books.
••Watching LCHF videos.
•Going to bed at 9:00 or 10:00.
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07 April 2016
Weigh-in:
316.0 lb
lost so far:
0 lb
still to go:
76.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
13 November 2015
Weigh-in:
320.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed reasonably well
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gaining 0.9 lb a week
10 July 2015
Weigh-in:
304.0 lb
lost so far:
0 lb
still to go:
64.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
03 June 2015
Weigh-in:
314.4 lb
lost so far:
0 lb
still to go:
74.4 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
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